Choosing a Studio

Written By Gretchen Meigs

Looking for a new Pilates class? There are so many studios! How will you know you’re making the right choice? Here are some tips to narrow it down and quickly find the best studio for you.

1. Define Your Goals

First take a moment to think about what you're hoping to achieve:

  • Are you seeking general fitness and toning? Do you need a gentler class or are you looking for a strenuous workout?

  • Do you have specific goals, such as rehabilitation from an injury or improving sports performance?

  • Are you looking for group classes, or do you prefer one-on-one instruction?

Understanding your goals will help you narrow down studios that cater to your preferences.

2. Check the Schedule

Finding a great studio gains you nothing if you can’t get to a class.

  • Are classes offered at times when you’re regularly available?

  • How full are the classes for the next few days? If a studio is already at capacity, you’ll have a hard time booking when you need to. If you can’t see the number of slots available without making an account, that could be a red flag.

3. Explore Studio Types and Offerings

Pilates can be done on the floor, on the wall, in a chair, or on lots of different equipment in addition to a reformer. Reformer Pilates is largely considered the most desirable method due to its potential for extended range of motion and strength building.

  • Traditional Reformer Pilates (also “Classical” or “Contemporary”) is performed on smaller, lighter equipment, often with extra props. Its focus is precision, flexibility, and core control. Choose traditional for a more gentle, restorative class that is good for rehabilitation, posture correction, flexibility, and basic core training.

  • Pilates-inspired high-intensity or “HIIT” reformer classes are performed on larger equipment with heavier springs. Slow and controlled movements maximize endurance and intensity, for more strenuous but low-impact, joint-friendly strength training that builds lean muscle tone as efficiently as possible. Expect a satisfying level of fatigue after this type of class.

  • NONO Limits, Lagree/Megaformer, and Solidcore are all Pilates-inspired reformer classes.

4. Consider Specialization

Pilates studios often offer a range of classes, including:

  • Mat Classes: Focus on bodyweight exercises performed on a mat.

  • Reformer Classes: Use the Pilates reformer machine for resistance-based exercises.

  • Other Equipment: Classical Pilates also includes chair work, “Cadillac” and other equipment.

  • Cardio: Larger Pilates-inspired studios may have multiple specialties.

Broader options can be good, but be sure to check class times to see if your favorite offerings align with your schedule. Or choose a studio that focuses on a single method for focused expertise and maximum schedule flexibility.

5. Visit the Studio

There’s no substitute for just trying it. Most studios have an affordable option to get you in the door to see if you like it. A class (or 3) can provide insights that a website cannot:

  • Is the studio clean, attractively lit, and inviting?

  • Does the studio atmosphere feel welcoming and positive?

  • Does the instructor seem invested in clients having the best possible experience?

  • Are the equipment and facilities well-maintained?

A comfortable and safe environment can significantly enhance your experience.

6. Assess Group Size and Personal Attention

  • Check the schedule or inquire about class sizes. Smaller groups often allow for more individualized attention.

  • A larger class can feel more like a factory where the instruction is one-size-fits-all and newcomers are left to figure out equipment and positions on their own.

  • If you're new to Pilates or have specific needs, and walking into a class seems intimidating, private lessons could be a good option. Or, smaller studios can be very beginner-friendly in a regular class.

7. Understand the Pricing and Policies

  • Compare pricing for group classes and private sessions.

  • Check if the studio offers packages or membership options that fit your goals. Many individuals choose studios solely based on price, neglecting the importance of well-trained instructors and high-end equipment. While affordability matters, investing in quality ensures safety and effective results.

  • Review length of commitment, cancellation policies and other terms to avoid surprises.

8. Read Reviews and Testimonials

Explore online reviews and ask for recommendations from friends or family. First-hand accounts can provide valuable insight into the studio’s reputation, quality of instruction, and results.

9. Evaluate Progress and Make Adjustments

After starting your Pilates journey, take time to assess your progress and satisfaction:

  • Are the instructors attentive and supportive?

  • Is the studio helping you meet your fitness goals?

If you feel the need to switch, don’t hesitate—your ideal studio is out there.

10. When in doubt, ask!

Try emailing the studio. Are they responsive and welcoming? You can learn a lot from how they communicate with potential clients.

Choosing a Pilates studio is a personal decision, and the right fit will empower you to enjoy the practice and achieve your fitness goals. With these tips in mind, you’ll be well on your way to a stronger, more balanced you.

Gretchen Meigs
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